In: Life Skills

4Ns Can Help You Cope with Drug and Alcohol Cravings
How the 4Ns Can Help You Cope with Anxiety, Triggers and Cravings
August 1, 2018

People trying to manage their drug and alcohol triggers and cravings should read about this new, practical approach developed at Cornerstone Recover Center.

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animal therapy for substance abuse recovery
No Pet Peeves in Recovery
April 4, 2018

Everyone who has owned a pet understands what we get from this wonderful source of comfort. When it comes to substance…

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How to Make Good Choices in Alcohol Recovery
Recovering the Ability to Choose
March 12, 2018

Just think about how many choices you have and how many decisions you must make every minute of every day: What…

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Greek Life, Alcohol and Drug Addiction
Just Boys Being Boys (and Girls Being Girls)? Greek Life, Alcohol and Drug Addiction
February 26, 2018

Fraternity and sorority life has long been acknowledged as a rite of passage, an opportunity to bond with like-minded kids who…

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6 Tips For Dealing With Social Drinking | Alcohol Addiction
“C’mon, One Won’t Hurt You”: 6 Tips For Dealing With Social Drinking
January 25, 2018

Adam offered it to Eve. Your best friends will offer it to you. Whether it’s one bite or one sip, life…

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When Gratitude Replaces Attitude
November 20, 2017

It’s that time of year again. Turkey. Family. Gifts. Ringing in the New Year. But if you’re dealing with alcohol and…

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The Rehab Life: What to Expect and How to Have a Life After Rehab
Life After Rehab—Say What?
November 1, 2017

While many people go out of state for drug treatment programs, life after rehab starts with moving home. For some people,…

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drug recovery program dating
To Date or Not to Date… During Treatment in a Drug Recovery Program
April 21, 2017

When you begin treatment for drug and alcohol recovery, you’re likely to feel alone—or at the very least, lonely. While it…

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Getting a Move On—Exercise and Recovery
January 13, 2017

Getting sober is difficult, but dealing with symptoms of post-acute withdrawal—irritability, insomnia, anxiety, and depression, to name a few—can be the…

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Coping with Withdrawal Symptoms – What Goes Up Must Come Down
December 10, 2015

Ask anyone addicted to drugs or alcohol what their biggest fear is, and they’ll probably say going through withdrawal. No matter…

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